Build Mental Fitness

Did you know that you have Saboteurs that impact your performance and happiness? These self-saboteurs are the voices in your head sowing doubt, causing stress, and amplifying anxiety and fear. We all have them – they are automatic patterns in your mind.

I first encountered Saboteurs two years ago during my Positive Intelligence class at International Coach Academy. I was immediately fascinated by the intersection of my top Strengths, such as Ambition (Hogan Assessments) and Maximizer (CliftonStrengths), with my top Saboteur, the Hyper Achiever. How do these elements interact, and more importantly, how can you quiet these voices in your head to shift to a more productive mindset?

Enter the astonishing world of neuroscience and mental fitness: Positive Intelligence (PQ). NYTimes best-selling author Shirzad Chamine developed the PQ research and operating system that trains your brain to move from negative emotions to positive responses.

Having recently completed the Positive Intelligence seven-week coach’s grant program with Coach Shirzad, I can say that integrating the PQ concepts into my existing Leadership coaching foundation not only enhances but also broadens the possibilities and outcomes for my clients.

Discover how to activate and strengthen your Mental Fitness to increase your performance, help your relationships flourish, and grow your happiness. Who wouldn’t want that??!!